Crossfit Plyo Box Measurements

Women can start with a 16 box.

Crossfit plyo box measurements.

2x 18 5 x 22 5 this cut will be the sides and will fit within the other pieces to make a streamline box how to build a plyometric box step 2. You will need the following dimensions cut. That makes this size plyo a good fit for a lady who is trying to work herself up to the rx standard. To modify the design each piece extends to the full extent of the box dimensions.

For a 30 long side the pocket was 10. To add the cross brace you ll need to cut your 2 4 so you have a 28 1 2 piece and an 18 1 2 piece. In other words this box will grow with your fitness level and is extremely adaptable. Rob i just made mine and took the sizes from the cfj article for the 20 boxes and scaled them.

This box is 28 x 24 x 20. If you want to do 28 box jumps just flip the box so that the longest side is vertical. Gluing and screwing what all diy projects need. The 24 side allows for the woman s rx standard for crossfit.

If you make a template of the 20 box and use that angle from the base of any other box they will fit together nicely. I put in the long brace first and then the shorter one. 2x 30 x 22 5 2x 30 x 20 trickiest part of the project. This box is generally a good start for moderately athletic individuals.

Place them inside your box since your top is still off and screw them in to secure. My 14 box is 12 5 high and 19 at the base. Most men can start with a 20 box. Bear in mind the article was written by and for carpenters of the lowest common denominator of questionable skill for whom a quarter inch of accuracy may have been an optimistic expectation.

A plyometric box is a great addition to any home gym. Yes the original plans should have specified 18 8 sides instead of 18 5 for a box exactly 20 high assuming 3 4 stall mat rubber was used for the top. I decided to customize it with krylon supermaxx all in one black hammered finish and krylon supermaxx all in one banner red that i picked up at walmart. Two 20 x 30 pieces two 20 x 24 pieces two 24 x 30 pieces i chose to make the pockets for each piece a different size.

If you want to do 24 box jumps flip it to another side. Crossfit wods prescribe 24 or 30 heights as a standard height for doing then as rx d. This plyometric box has three different heights 24 inch 20 inch 16 inch and is made from one sheet of plywood. If you want to do 20 box jumps flip it yet again.

I made the 24 box 22 5 high by 25 at the base.